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Concrete Wall

Class Schedule

** GROUP CLASSES : ​(max. occupancy 25 people. This is a first come first serve basis at this time)

Monday:

          Slow Flow Yoga    9:30a to 10:30a​​

          Zumba    10:45a-11:45a​

          Silver Sneakers  11:45a-12:30p
          Nautilus BootCamp  5:45p-6:45p  
Tuesday:
          Cardio Sculpt  9:00a-10:00a

          Gentle Vinyasa Flow Yoga  10:15a-11:15a
​​          Silver Sneakers   11:30a-12:15p​​    
Wednesday:

          Strength & Stretch  8:15-9:15a
          Silver Sneakers  9:30a-10:15a
          Fit For Life  10:45a-11:45a

          Silver Sneakers  11:45a-12:30p
          Barre Fitness  5:45p-6:45p     
Thursday:
          Cardio Sculpt Interval  9:00a-10:00a

          Gentle Vinyasa Flow Yoga  10:15a-11:15a
Friday:
          Strength & Stretch  9:30a-10:30a
          Zumba  10:45a-11:45a
          Silver Sneakers  11:45a-12:30p
Saturday:

           Pilates  9:00a-10:00a

           Gentle Yoga  10:15a-11:15a

 

Check the site often as we will provide updates on new additions or changes

Nautilus Fitness NSB

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