OUR

TRAINING

Weight Loss Training

To transform your body, to get fit, to be healthy, and to feel great you have to exercise. The most successful strategy for losing weight is combining effective weight resistance exercise, cardio exercise, and healthy eating.

We will design a program that will help you see results quickly. This no nonsense approach has helped our clients succeed at losing, and importantly, keeping extra weight off for good.

50+ Fitness Training

The older you are, the more important it is for you to do weight training. The average person starts losing muscle mass somewhere at about age 25, so it is not too early to start working on maintaining, or increasing, yours.

A program will be designed specifically for you based on your current fitness levels and your personal goals.

Our Personal Trainers create and deliver safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

Personal Training

Personal Training Fees

Per Session

MEMBERS NON-MEMBERS

30 MN One-on-One Personal Training: $35 $40

1 HR One-on-One Personal Training: $55 $60

One-on-One Packages(All 1hr Sessions)

MEMBERS NON-MEMBERS

4 Weeks 2 Training Sessions per week (8 Sessions): $405 $442

4 Weeks 3 Training Sessions per week (12 Sessions): $600 $655

12 Weeks 2 Training Sessions per week (24 Sessions): $1194 $1305

12 Weeks 3 Training Sessions per week (36 Sessions): $1782 $1944

Group (2-3 People) Training Packages (1hr) are available. Please call for details

Training Fees