© 2016 Nautilus by the Sea.

Ocean Village Shopping Center
4176 S. Atlantic Avenue

New Smyrna Beach, FL 32169

Phone: (386) 426-0079

Hours

Monday-Thursday:

Friday:

Saturday:

Sunday:

  6:00AM - 9:00PM

  6:00AM - 8:00PM

  8:00AM - 6:00PM

11:00AM - 3:00PM

OUR

TRAINING

Weight Loss Training

To transform your body, to get fit, to be healthy, and to feel great you have to exercise.  The most successful strategy for losing weight is combining effective weight resistance exercise, cardio exercise, and healthy eating.

We will design a program that will help you see results quickly. This no nonsense approach has helped our clients succeed at losing, and importantly, keeping extra weight off for good.

50+ Fitness Training

The older you are, the more important it is for you to do weight training. The average person starts losing muscle mass somewhere at about age 25, so it is not too early to start working on maintaining, or increasing, yours.

A program will be designed specifically for you based on your current fitness levels and your personal goals.

Combining our extensive sports knowledge and the most current research data, we will prepare you for optimal performance. You will improve your athletic skills with unique conditioning, strength, agility, and flexibility exercises. Proper instruction ensures athletic progress, and decreases your risk of injury.

Sport Specific Training

Personal Training Fees

Per Session

One-on-One Personal Training:                                     $45.00

One-on-One Packages

                                                                       4 Weeks                  12 Weeks

2 Training Sessions per week:                       $330.00                    $985.00

3 Training Sessions per week:                       $495.00                    $1,475.00