Weight Loss Training
To transform your body, to get fit, to be healthy, and to feel great you have to exercise. The most successful strategy for losing weight is combining effective weight resistance exercise, cardio exercise, and healthy eating.
We will design a program that will help you see results quickly. This no nonsense approach has helped our clients succeed at losing, and importantly, keeping extra weight off for good.
50+ Fitness Training
The older you are, the more important it is for you to do weight training. The average person starts losing muscle mass somewhere at about age 25, so it is not too early to start working on maintaining, or increasing, yours.
A program will be designed specifically for you based on your current fitness levels and your personal goals.
Combining our extensive sports knowledge and the most current research data, we will prepare you for optimal performance. You will improve your athletic skills with unique conditioning, strength, agility, and flexibility exercises. Proper instruction ensures athletic progress, and decreases your risk of injury.
Sport Specific Training
30 MN One-on-One Personal Training: $35 $40
1 HR One-on-One Personal Training: $55 $60
One-on-One Packages(All 1hr Sessions)
4 Weeks 2 Training Sessions per week (8 Sessions): $405 $442
4 Weeks 3 Training Sessions per week (12 Sessions): $600 $655
12 Weeks 2 Training Sessions per week (24 Sessions): $1194 $1305
12 Weeks 3 Training Sessions per week (36 Sessions): $1782 $1944
Group (2-3 People) Training Packages (1hr) are available. Please call for details